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WoW – Monday’s Workout 19/11/12

Ball and band general endurance circuit Circuit training is one of the most effective ways to get fit and burn calories at the same time. The non-stop nature of circuit training means that this is also...

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Intergrated Circuit Training Part 1

Integrated Circuit Training isn’t new – boxers and martial artists have been using it for years but it’s now becoming more popular as a training method in other sports. In this article we’ll explain...

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WoW – Thursday’s Workout 21/02/2013

5/10/15/20 x 2 circuit This workout requires no exercise equipment but still manages to deliver an almighty fitness challenge. Simple but not easy, this workout will challenge every muscle in your body...

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WoW – Monday’s Workout 27/05/2013

The all downhill burpee, band and ball workout Descending pyramid workouts are great because once you have the first couple of sets completed, you’ve actually completed almost half of the total workout...

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WoW – Thursday’s Workout 30/05/2013

(Medicine) balls to the wall This workout is short, sharp and effective – everything a bootcamp workout should be. Perform five non-stop laps against the clock but don’t sacrifice form for reps as...

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WoW – Thursday’s Workout 06/06/2013

21 again! 21 sets of 21 reps = a mighty challenge (and 441 reps) which will leave you tired but satisfied you have completed a tough workout. If you don’t have a kettlebell (kb) you can use a single...

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Summer Shape Up workout – YouTube

SUMMER SHAPE UP! ultra-FIT’s Paul Mumford show you how to Shape up for the summer (if we get one) with this high-powered workout. At least the workout will get you hot! GREAT £ SAVING SUMMER SUBS OFFER...

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WoW – Monday’s Workout 05/08/2013

Today’s workout is inspired by boxers and boxing, it’ll challenge both muscular endurance and aerobic fitness…just like boxing, but without the risk of getting hit in the head! Mind you might want to...

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WOW – Thursdays workout 19/09/2013

Todays workout is all about legs! Warm up for 3-5 minutes before attempting this circuit. Set a sturdy step to knee-height. Make sure it wont tip over or wobble as you will be giving the step some...

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Sonjia Ashby – Living proof why women should weight train

Sonjia Ashby Sonjia Ashby, is living proof why women should resistance train. Sonjia takes up the story: “It was in October 2012 when I changed my style of training. I had been doing Spinning® classes...

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